Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night Secrets Seniors Wish They Knew Sooner!

 Solution: Elevate your legs for 30 minutes in the late afternoon.

 You can lie on a couch and prop your legs up on two pillows.
 Or sit with your legs leaning against a wall, slightly tilted.
 Do this every day at 5:30 p.m. or before dinner.

This habit reduces fluid buildup at night, improves circulation, and also prevents ankle swelling. 

 Foods and Drinks That Increase Urine Production (Avoid Them in the Afternoon!)
Your diet also plays an essential role in nighttime urine production. There are foods that, while healthy, act as natural diuretics.Best restaurants near me

 Avoid after 5:00 p.m.:

 Cucumber
 Watermelon
 Celery
 Green, black, or white tea
 Coffee
 Beer or wine
 Broths or soups with high fluid content
 Orange, grapefruit, or cranberry juice

Even foods high in sodium (salt) can upset your body’s fluid balance. Opt for light, dry dinners like grilled chicken and salads with little or no water and little salt.